Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up banded
3rds
10 DL, 10 GM, 10 R&L OH press, 10 v-ups
DT ( 2xDB) bike (8/5 cal after each rd)
3min rest
Core
3rds 30 sec each movement
Sit-up
V-up
Hip raises
Flutter kicks
Rest
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