Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
25min EMOM
A)12-15 cal
B) 12-15 DB Thrusters
C) 10-15 Box Jumps
D) 5-7 Devil press
E) rest
25min EMOM
A)12-15 cal
B) 12-15 DB Thrusters
C) 10-15 Box Jumps
D) 5-7 Devil press
E) rest
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