Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
400m run
5 rounds
5 DB thrusters (2X DB)
10 burpees
15 sit ups
800m run
3 rounds
6 devil press (2X DB)
9 push ups
12 pull ups
1200m run
1 round
10 devil clean
15 DB push press (2X DB)
20 DB front squat
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