Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
20 cal (arms only)
25 DB Push press 2xdb
25 push ups
30 cal (legs only)
35 DB Front squats
35 DB Lunges
35 DB step ups
30 cal (legs only)
25 push ups
25 push press
20 cal(arms only)
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