Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up coaches choice
2rds each section, 1 min each movement 2mins rest between sections
Sec1
Battle ropes
Jumping lunges
Banded pull a parts
Alt single leg DL w/ med ball
Renegade rows
1min rest
Sec2
Plank up downs
High knees
Seated wall ball toss
Hallow angles
In out jump squats
1min rest
Leave a Reply