Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
8min Ladder
1-2-3-4-5-6-7-8-9-10-11…
*SDHP
*Box Jumps
3min rest
8min Ladder
5-10-15-20-25-30…
*Burpees
*Wall balls
3min rest
8min Ladder
10-20-30-40-50…
*Dubz
*Lunges
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