Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
50 wb
40 kb sdhp
30 burpees over the db’s
20 t2b
10 devil press (2x DB)
20 t2b
30 burpees over the db’s
40 kb sdhp
50 wb
Every 2:30 beginning at 0:00
250m rower
50 wb
40 kb sdhp
30 burpees over the db’s
20 t2b
10 devil press (2x DB)
20 t2b
30 burpees over the db’s
40 kb sdhp
50 wb
Every 2:30 beginning at 0:00
250m rower
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