Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
KB calf warm up
4min AMRAP kB for all
10 DL
10 standing high pulls
10 swings
12 min cap
100m run
15 DL ( 115/85)
200m run
50 dubs
400m run
50 dubs
200m run
15 DL
100m run
8min AMRAP
10 SDHP
10 jumps over KB
20 alt single arm swings
6min AMRAP
20 alt DB snatch
10 HR push ups
4 min AMRAP
10 wall balls
5 burpees
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