Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
coaches choice
50 KB G2OH
40 revers lunges
30 rainbow slams
20 dips
10 man makers
20 ring push ups
30 t2b
40 DB thrusters
50 burpees
400m farmer carry 10 jump squats each time you put it down
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