Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
5’ amrap
10 wall balls
10 cal row
2’ rest
5’ amrap
20 goblet squat
10 cal row
2’ rest
5’ amrap
30 air squat
10 cal row
2’ rest
5’ amrap
20 lunges
10 cal row
2’ rest
5’ amrap
10 lunge hops
10 cal row
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