Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
1000m row
5 rounds of Cindy
800m row
4 rounds of Cindy
600m row
3 rounds of Cindy
400m row
2 rounds of Cindy
200m row
1 round of Cindy
1 rd of Cindy: 5 pull ups
10 push ups
15 air squats
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