Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
3rds 30 sec each movements
Jump rope
Banded curls
Banded press
Banded GM
4min AMRAP
5 burpees
5 box jumps
6min AMRAP
15 kB swings
15 wall balls
8min AMRAP
16 revers lunges
12 t2b
8 dips
6 min AMRAP
8 SDHP
8 slam balls
4min AMRAP
5 push ups
5 v-ups
5 jump squats
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