Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Every 2’30″ for 10 sets
10 db push press (2x DB)
7 burpees box jump
4 cluster (2x DB)
Every 2’30″ for 10 sets
10 db push press (2x DB)
7 burpees box jump
4 cluster (2x DB)
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