Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
Running drills
2rds
400m run
Farmer carry across the gym
400m run
Front rack carry across the gym
400m run
OH carry across the gym
400m run lunge crosses the gym
Core
5 rds
20sec hold
20 sec move
20 sec rest
Once each movement
Hallow hold, hallow rock
V-hold, v-ups
R side plank hold, crunch
L side plank hold crunch
Plank hold , up downs
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