MB Conditioning 041922

April 19, 2022 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (Time)

From 0’ to 10’

50-35-20

Wall balls

Sit ups

From 10’ to 20’

1 mile run

From 20’ to 30’

3 rounds

20 kb g2oh

20 kb front rack lunges

20 push ups

Steven RendonMB Conditioning 041922

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

Recent Comments

Archives

Categories

Meta