MB Conditioning 042022

April 20, 2022 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Every 4’ for 5 sets (20’)

12 t2b

10 2xdb box step overs

8 2xdb clusters

Rest 2’

Every 90″ for 5 sets (7’30″)

15/12 calories sprint

Steven RendonMB Conditioning 042022

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