Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
0:00 to 7:00 (7’)
800m run
35 burpees
7:00 to 12:00 (5’)
50/40 cal bike
12:00 to 19:00 (7’)
800m run
35 wall balls
19:00 to 29:00 (10’)
400m run
30 burpees
25/20 cal bike
30 wall balls
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