Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
7min amrap
50 cals buy in
Amrap
15 wall balls
15 kbs
7min
800m run buy in
Amrap
12 Burpees
12 box jumps
7min amrap
50 cal buy in
20 lunges
20 sit ups
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