Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
3 rounds
40 Dubz
30 KBS
15 Burpees
2 Rounds
60 DuBZ
30 Box jumps
30 DB Snatches
1 round
100 Dubz
50 wall balls
50 v-Ups
3 rounds
40 Dubz
30 KBS
15 Burpees
2 Rounds
60 DuBZ
30 Box jumps
30 DB Snatches
1 round
100 Dubz
50 wall balls
50 v-Ups
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