Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
2 Rounds
6min to complete
800m Run 50 Air Squats
—1min Rest—
4min to Complete
400m Run
50 Walking Lunges
–1min Rest—
2min to complete
200m Run
20 Squat Jumps
–1min Rest—
1min to complete
100m Run
20 Lunge Jumps
–1min Rest—
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