Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Hip Opener & ankle/achilles stretch
3Rds
30s each
-Jump rope
-Mtn Climbers -Inchworm
-Alt arm leg superman lift -Hollow rocks
Core: 30 Dragonflags 5RFT
● 400m Run
● 25 Plate GTOH
● 25 Overhead
Lunges w/ plate
● 25 AirSquats
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