Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Full Tabata at each station before rotating
*1min rest btw each
*Score for each one is lowest number in a round
AB calories
Wall ball
Ring Rows
Plank toe touches
Sled push
WB wall toss(obliques)
ABs FUN
•5min-30s intervals of ab movement of coach’s choice
Leave a Reply