MB Conditioning 051122

May 11, 2022 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

6 sets

3:00’ ON – 1:30’ OFF

A- 500m row

Remaining time:

DB lunges (2x DB)

B- 25/20 cal bike

Remaining time:

DB push press (2x DB)

Steven RendonMB Conditioning 051122

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