MB Conditioning 051321

May 13, 2021 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

4 Rounds

15 DB Front squats

15 push ups

400m run

3Rounds

20 RKBS

20 box jumps

400m run

2 rounds

25 lunge hops

25 DB Push Press

400m run

30 Burpee box jumps

Steven RendonMB Conditioning 051321

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