MB Conditioning 051821

May 18, 2021 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (Time)

5-10-15-20-25-30

T2B

4-8-12-16-20-24

Box jump over

3-6-9-12-15-18

DB thrusters (2x db)

Starting at 0:00 and every 2 minutes:

3 devil press (2x db)

Steven RendonMB Conditioning 051821

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