MB Conditioning 051921

May 19, 2021 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

5 sets

Every 60″

100m sprint

4 sets

Every 90″

200m run

Rest 3’

6’ amrap

10 burpees

14 db snatch

Rest 2’

6’ amrap

8 burpees over the db

12 db hang clean&jerk

Steven RendonMB Conditioning 051921

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