Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
6 sets
3’ on 2’ off
A- 20 h.r. push ups
15 kb g2oh
10 pull ups
Remaining time: max wall balls
B- 18 kb step ups
16 v-ups
14 lunge hops
Remaining time: max r.kbs
6 sets
3’ on 2’ off
A- 20 h.r. push ups
15 kb g2oh
10 pull ups
Remaining time: max wall balls
B- 18 kb step ups
16 v-ups
14 lunge hops
Remaining time: max r.kbs
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