MB Conditioning 052819

Reebok CrossFit Miami Beach – MB Conditioning

W/U Wod

20sec each for 4min

•jumping jacks

•high knees

•Squat Jumps

2min break

Section 1 Lower

9min

6 sets

•30sec cal Row (Sprint)

•60sec Lunges (Pace)

2min rest

Section 2 Upper

5min

•12sec push-ups (sprint)

•48sec dB Rows in push-up position (pace)

2min rest

Section 3 Mid

5min

•12sec Bicycle Kicks (sprint)

•48sec sit-ups (Pace)

2min rest

Burn out

Tabata

• banded triceps pull down

• banded bicep curls

39min running clock