Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
Section 1
3 Rounds
30sec of work:30 sec of rest
•dubz
•DB Squat Cleans
•dubz
•slam Balls
•dubz
• KB G2OH
•dubz
•DB Push Press
2min rest
Section 2 Mid
1min each for 5 min
•hollow rocks
•Superman’s
•toe touches
• leg raises
• scissor kicks
31min
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