MB Conditioning 053019

Reebok CrossFit Miami Beach – MB Conditioning

W/U wod

4min

20sec each

•banded Pull downs

•dive bombers

•Squat jumps

2min rest

Section 1 Lower

8min

•20sec wall sit w/ Plate push outs (sprint)

•40sec air squat (pace)

2min rest

Section 2 upper

8min

20sec DB hammer curls (sprint)

40 sec DB Tricep kick outs(pace)

2min rest

Section 3 Mid

3 Rounds

30sec each

•Plank hold

•right Plank hold

•left Plank hold

•rest