MB Conditioning 060121

June 1, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

-30 cal bike –

1 round

50 kbs

50 box jumps

-40 cal bike –

2 rounds

25 kb sdhp

25 box jumps over

-50 cal bike –

3 rounds

15 kb g2oh

15 burpee box jump

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