Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
12min
400m Run
Max KBS
*every time break KBS, run 400m again
–Rest 3min—
6min AMRAP
12/10 Cal Row
6 Burpees over rower
–Rest 2min–
6min AMRAP
10/8 Cal Bike 8 Box Jumps
Finisher: 100 Plank Jacks
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