Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
9min AMRAP
3 Man Makers
6 DB Box Step-ups 9 Sit-ups
–Rest 3min—
6min AMRAP
6 DB Curl to Press
12 DB Reverse Lunge w/ knee lift
–Rest 2min—
3min AMRAP
12 DB Push Press
6 DB Front/Goblet Squat
–Rest 1mini—
1min AMRAP
Devil’s Press
Finisher: DB/KB Monster Crawl across the gym
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