Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Work:Work:Rest
5rds… (2min each round)
20s:40s:60s
AB WB
–Rest 2min—
40:20s:60s
Row
DB Snatches
–Rest 2min–
40:20:60
Jump Rope(Doubles or Singles) V-Ups
Finisher: 5 Sled Pushes(down & back is 1)
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