Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
-30 cal bike-
3 rounds
20 plate G2OH
10 burpees to plate
-20 cal bike-
2 rounds
30 box jumps
15 pull ups
-10 cal bike-
1 round
50 plate sit ups
25 burpee pull ups
-30 cal bike-
3 rounds
20 plate G2OH
10 burpees to plate
-20 cal bike-
2 rounds
30 box jumps
15 pull ups
-10 cal bike-
1 round
50 plate sit ups
25 burpee pull ups
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