MB Conditioning 060922

June 9, 2022 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Every 02:30 for 10:00 (4 sets)

400m run

2’ rest

Every minute for 05:00 (5 sets)

15/11 cal. rower

2’ rest

Every 02:30 for 10:00 (4 sets)

25 wall balls

12 kb G2OH

Steven RendonMB Conditioning 060922

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