Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
Every 7Min for 21min
Buy in:800m run For all 3 sets
A) remaining time
amrap
30 Wall Balls
30 V ups
B) remaining time
amrap
30 Step ups
KB G2OH
C) remaining time
amrap
30 lunges
30 Push ups
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