Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
For time:
50 weighted step ups
100m run
40 single arm db thrusters
200m run
30/30 db push press
400m run
20 burpees box jump over
800m run
10/10 single arm devil press
For time:
50 weighted step ups
100m run
40 single arm db thrusters
200m run
30/30 db push press
400m run
20 burpees box jump over
800m run
10/10 single arm devil press
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