Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
A. 21-15-9
Cals on Row
Burpees over rower
*10min Cap
–Rest 2min–
B. 9-15-21
Cal on Bike
Box Jump Overs
*10min Cap
–Rest 2min–
C. 400m Run
20 Reverse Burpees
200m Run
10 Reverse Burpees
100m Run
5 Reverse Burpees
*can use hands if need to on reverse burpees
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