Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
4Rds
20s/20s/20s Get-ups(DB/KB) Squat Jumps Rest
-4min
–1min Rest/Transition–
4Rds
40s/20s/20s
Single leg DL(DB/KB) Single leg DL Hop Rest
-5:20
–1min Rest/Transition–
2Rds
60s/20s/40s
Monster Crawl(DB/KB) Bear Crawl- fast
Rest
4min
–1min Rest/Transition–
6Rds
20s/40s/60s Push Up Burpee Rest
12min
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