Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Row/Bike
4 sets: 30s at fast pace, 30s at easy pace)
-4min
Rest 2min
4 sets: 60s at fast pace, 60s at easy pace)
-8min
Rest 3min
1000m Run/Jog
*Alternate btw fast/easy pace each turn of corner
**6min to complete?
Rest 2min
–Switch Row/Bike–
4 Sets: (60s at fast pace, 60s easy)
-8min
Rest 3min
4 Sets: (30s fast pace, 30s easy pace)
-4min
~45 Min Total
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