MB Conditioning 062220

June 22, 2020 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

30min ladder

20 Air Squats

20 push ups

20 sit ups

200m run

40 Air Squats

40 push ups

40 sit ups

400m run

60 Air Squats

60 push ups

60 sit ups

600m run

….

Steven RendonMB Conditioning 062220

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