Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
5 min of
200m run
Banded stretches
Buy in: 800m run
7 round – rest 1 min after completion of each set:
7 RKBS
7 burpees
7 knees 2 elbows
7 weighted step ups
7 cal bike or cal row
7 A DB snatch
7 hand release push ups
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