Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
10 min to complete:
60 second plank
50 sit ups
400m run
30 v ups
200m run
10 T2B
10 min to complete
60 mountain climbers
50 double unders
400m run
30 snatches
200m run
10 burpee box jump overs
10 min to complete
60 air squats
50 alternating v ups
400m run
30 hand release push ups
200m run
10 pull ups
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