MB Conditioning 070221

July 2, 2021 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (AMRAP – Reps)

Every 4’ for 7 sets

200m run

10 DB snatch

10 DB step ups

-Every set increase reps by 2

-If you don’t finish scale back to your previous set

Steven RendonMB Conditioning 070221

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