Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Every 02:30 for 3 sets
400m run
Every 01:30 for 3 sets
200m run
Every 01:00 for 5 sets
100m run
3’ rest
Complete: (10’ CAP)
50 kb G2OH
Every 1:00 perform
15 air squats
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