Reebok CrossFit Miami Beach – MB Conditioning
Metcon
Metcon (AMRAP – Rounds and Reps)
6min AMRAP
250m Row/Bike
12 DB Squat Thrust->Renegade Row-> DL
–Rest 2min–
5min AMRAP
50 DU/100 Singles
12 DB Thrusters
–Rest 2min–
4min AMRAP
200m Run
12 DB S2O
–Rest 2min–
3min AMRAP
6 Burpees
12 DB Sit-Up Press
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