MB Conditioning 071719

July 17, 2019 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

Warm-up:

Running Drills

*Achilles & hamstring mobility prep

A. 5x50m Sprint

*Every 1:10s

(~6min)

—400m Recovery Walk—

B. 4x100m

*Every 1:10s

-(~4:40s min)

—200m Recovery Walk—

C. 3x200m

*Every 90s

(~4.30min)

–100m Recovery Walk–

D. 2x400m

*Every 4min

(8min)

Finisher: 25 Dragon Flags