Reebok CrossFit Miami Beach – MB Conditioning
Metcon
Metcon (Time)
100m Run
10 Hang Bandersnatch(R arm)
5 Burpees
10 H. Bandersnatch(L arm)
5 Burpees
100m Run
8 H. Bandersnatch(R arm)
5 Burpees
8 H. Bandersnatch(L arm)
5 Burpees
100m Run
6 H. Bandersnatch(R arm)
5 Burpees
6 H. Bandersnatch(L arm)
5 Burpees
100m Run
4 H. Bandersnatch(R arm)
5 Burpees
4 H. Bandersnatch(L arm)
5 Burpees
100m Run
2 H. Bandersnatch(R arm)
5 Burpees
2 H. Bandersnatch(L arm)
5 Burpees
Metcon (No Measure)
Finisher:
100 Hollow Rocks
75 Supermans
50 Plank Dips
25 Triple V-Ups
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