Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm-up: 2rds
Partner 1: Easy Row
Partner 2:
20 cherry pickers
10 top of Burpees
10 Prone Frog Jumps
Tabata:
Alternate between
•Push-Ups
•V-ups
WOD
5 Rounds, On the 4:00
30 Air Squats
20/14 Calorie Row
10 Lateral Rower Burpees
*can sub cal on 14/20cal AB & burpee over bar for larger class **
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